Sunflower Seeds have 292 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Breakfast Blend Brewed Coffee?
Sunflower Seeds VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Breakfast Blend Brewed Coffee:
300 calories of Sunflower Seeds have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 3.9 times more Vitamin B1 and 28 times more Vitamin B3 than Dried Sunflower Seed Kernels.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Breakfast Blend Brewed Coffee:
300 calories of Sunflower Seeds have 1.2 times more Copper and more Selenium than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 7.5 times more Calcium, 3.6 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 22.6 times more Potassium, 32.4 times more Sodium and 6140.6 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Breakfast Blend Brewed Coffee contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 2.5 times more Carbohydrate and 4.2 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dried Sunflower Seed Kernels as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.