Lets compare vitamin content per 100 grams of Sunflower Seeds vs Breakfast Blend Brewed Coffee:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
Both Dried Sunflower Seed Kernels as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Breakfast Blend Brewed Coffee:
Dried Sunflower Seed Kernels have 39 times more Calcium, 360 times more Copper, 262.5 times more Iron, 81.3 times more Magnesium, 60.9 times more Manganese, 220 times more Phosphorus, 12.9 times more Potassium, more Selenium and 250 times more Zinc than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 21 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 292 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 117.6 times more Carbohydrate, more Sugars, more Fiber and 69.3 times more Protein than Breakfast Blend Brewed Coffee.
Both Dried Sunflower Seed Kernels as well as Breakfast Blend Brewed Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.