Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Roasted Sunflower Seeds:
Breakfast Blend Brewed Coffee has 82.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 366 times more Copper, 190 times more Iron, 32.3 times more Magnesium, 65.9 times more Manganese, 385 times more Phosphorus, 17 times more Potassium, more Selenium and 264.5 times more Zinc than Breakfast Blend Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 141.6 times more Carbohydrate, more Sugars, more Fiber and 64.4 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.