Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Oil Roasted Sunflower Seeds:
Breakfast Blend Brewed Coffee has 64.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 360.8 times more Copper, 214 times more Iron, 31.8 times more Magnesium, 65 times more Manganese, 379.7 times more Phosphorus, 9.7 times more Potassium, more Selenium and 260.5 times more Zinc than Breakfast Blend Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 134.6 times more Carbohydrate, more Sugars, more Fiber and 66.9 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.