Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Chocolate Syrup:
Oil Roasted Sunflower Seed Kernels have 35.6 times more Vitamin B1, 5.6 times more Vitamin B2, 12.8 times more Vitamin B3, 533.8 times more Vitamin B5, 132 times more Vitamin B6, 117 times more Vitamin B9, 5.5 times more Vitamin C, 1816.5 times more Vitamin E and 6.2 times more Vitamin K than Chocolate Syrup.
Both Oil Roasted Sunflower Seed Kernels as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Chocolate Syrup:
Oil Roasted Sunflower Seed Kernels have 6.2 times more Calcium, 3.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 55.9 times more Selenium and 7.1 times more Zinc than Chocolate Syrup.
While Chocolate Syrup contains 24 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 45.4 times more Fat, 13.6 times more Saturated Fat, 40.5 times more Omega 3, 1425.3 times more Omega 6, 4.1 times more Fiber and 9.6 times more Protein than Chocolate Syrup.
While Chocolate Syrup contains 2.8 times more Carbohydrate and 16 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Chocolate Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.