Comparing Nutrients in 300 calories Sunflower SeedsVS Low Carb MONSTER Energy Drink
Weight per 300 calories
Sunflower Seeds
51.4g
Low Carb MONSTER Energy Drink
6000g
Sunflower Seeds have 116.8 times more energy per 100g than Low Carb MONSTER Energy Drink. It has very high energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Low Carb MONSTER Energy Drink?
Sunflower Seeds VS Low Carb MONSTER Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Low Carb MONSTER Energy Drink:
300 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 232.9 times more Vitamin B2, 116.8 times more Vitamin B3, 72.3 times more Vitamin B6 and more Vitamin B12 than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Low Carb MONSTER Energy Drink:
300 calories of Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 973.3 times more Sodium and 2428.6 times more Water than Dried Sunflower Seed Kernels.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 8.1 times more Carbohydrate and 61.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in 300 calories.