Nutrient Comparison: Sunflower Seeds VS Low Carb MONSTER Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seeds versus 100 g of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Low Carb MONSTER Energy Drink:
- 100 grams of Sunflower Seeds have more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 2 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Low Carb MONSTER Energy Drink provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sunflower Seeds vs Low Carb MONSTER Energy Drink:
- 100 grams of Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 8.3 times more Sodium and 20.8 times more Water than Dried Sunflower Seed Kernels.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seeds have 116.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.5 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein