Lets compare vitamin content per 100 grams of Sunflower Seeds vs Powder Whiskey Sour Mix:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Powder Whiskey Sour Mix:
Dried Sunflower Seed Kernels have 13.8 times more Copper, 13.5 times more Iron, 17.1 times more Magnesium, more Manganese, 50.8 times more Phosphorus, 33.9 times more Potassium, 88.3 times more Selenium and 35.7 times more Zinc than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 3.5 times more Calcium and 30.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 514.6 times more Fat, 234.5 times more Saturated Fat, 5 times more Omega 3, 922 times more Omega 6, more Fiber and 34.6 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 4.9 times more Carbohydrate and 37.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Powder Whiskey Sour Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.