Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Roasted Sunflower Seeds:
Powder Whiskey Sour Mix has 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 117.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Roasted Sunflower Seeds:
Powder Whiskey Sour Mix has 3.9 times more Calcium and 91.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 9.7 times more Iron, 6.8 times more Magnesium, more Manganese, 88.8 times more Phosphorus, 44.7 times more Potassium, 132.2 times more Selenium and 37.8 times more Zinc than Powder Whiskey Sour Mix.
Comparison of macro-nutrients per 100 grams:
Powder Whiskey Sour Mix has 4 times more Carbohydrate and 35.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 498 times more Fat, 274.7 times more Saturated Fat, 5.8 times more Omega 3, 1311.3 times more Omega 6, more Fiber and 32.2 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.