Comparing Nutrients in 300 calories Sunflower SeedsVS Cooked Oats with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Cooked Oats with Salt
423g
Sunflower Seeds have 8.2 times more energy per 100g than Cooked Oats with Salt. It has very high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Oats with Salt?
Sunflower Seeds VS Cooked Oats With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Oats with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cooked Oats with Salt:
300 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 32.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 53.4 times more Vitamin E than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 2.3 times more Vitamin B5 than Dried Sunflower Seed Kernels.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cooked Oats with Salt:
300 calories of Sunflower Seeds have 3 times more Copper and 1.5 times more Magnesium than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 1.4 times more Iron, 2.4 times more Manganese, 64.9 times more Sodium, 1.6 times more Zinc and 145.4 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Oats with Salt contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Both Dried Sunflower Seed Kernels as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 4.1 times more Fat, 1.7 times more Saturated Fat and 5.2 times more Omega 6 than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 4.9 times more Carbohydrate and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Dried Sunflower Seed Kernels as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 300 calories.