Nutrient Comparison: Sunflower Seeds VS Cooked Oats with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cooked Oats with Salt:
- 7 ounces of Sunflower Seeds have 19.5 times more Vitamin B1, 22.2 times more Vitamin B2, 37 times more Vitamin B3, 3.6 times more Vitamin B5, 269 times more Vitamin B6, 37.8 times more Vitamin B9 and 439.6 times more Vitamin E than Cooked Oats with Salt.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cooked Oats with Salt:
- 7 ounces of Sunflower Seeds have 8.7 times more Calcium, 24.3 times more Copper, 5.8 times more Iron, 12 times more Magnesium, 3.4 times more Manganese, 8.6 times more Phosphorus, 9.2 times more Potassium, 9.8 times more Selenium and 5 times more Zinc than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 7.9 times more Sodium and 17.7 times more Water than Dried Sunflower Seed Kernels.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 8.2 times more Energy, 33.9 times more Fat, 14.4 times more Saturated Fat, 3.3 times more Omega 3, 42.6 times more Omega 6, 1.7 times more Carbohydrate, 9.7 times more Sugars, 5.1 times more Fiber and 8.2 times more Protein than Cooked Oats with Salt.
- 7 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3