Comparing Nutrients in 300 calories Sunflower SeedsVS Roselle
Weight per 300 calories
Sunflower Seeds
51.4g
Roselle
612g
Sunflower Seeds have 11.9 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Roselle?
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Roselle?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Roselle:
300 calories of Sunflower Seeds have 11.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Roselle.
While 300 kcal of Raw Roselle contain 55.6 times more Vitamin A and 102.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Roselle provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Dried Sunflower Seed Kernels as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Roselle:
300 calories of Sunflower Seeds have 1.5 times more Phosphorus than Roselle.
While 300 kcal of Raw Roselle contain 32.9 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 3.8 times more Potassium and 218.2 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 6.7 times more Fat and 1.8 times more Protein than Roselle.
While 300 kcal of Raw Roselle contain 6.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Roselle offer comparable quantities of Energy per 300 calories.