Comparing Nutrients in 300 calories Sunflower SeedsVS Shoyu
Weight per 300 calories
Sunflower Seeds
51.4g
Shoyu
566g
Sunflower Seeds have 11 times more energy per 100g than Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Shoyu?
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Shoyu?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Shoyu:
300 calories of Sunflower Seeds have 4.1 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin E than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 5.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Shoyu provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Shoyu:
300 calories of Sunflower Seeds have 3.8 times more Copper and 9.6 times more Selenium than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 4.7 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Potassium, 6725.2 times more Sodium, 1.9 times more Zinc and 165.7 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 8.2 times more Fat, 5.5 times more Saturated Fat and 8.9 times more Omega 6 than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 5.3 times more Omega 3, 2.7 times more Carbohydrate and 4.3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Shoyu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3