Nutrient Comparison: Sunflower Seeds VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Shoyu:
- 7 ounces of Sunflower Seeds have 44.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 9.1 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin E than Shoyu.
- 7 ounces of Shoyu have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Shoyu:
- 7 ounces of Sunflower Seeds have 2.4 times more Calcium, 41.9 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 106 times more Selenium and 5.7 times more Zinc than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 610.3 times more Sodium than Dried Sunflower Seed Kernels.
- 7 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 11 times more Energy, 90.3 times more Fat, 61 times more Saturated Fat, 2.1 times more Omega 3, 98.5 times more Omega 6, 4.1 times more Carbohydrate, 6.6 times more Sugars, 10.8 times more Fiber and 2.6 times more Protein than Shoyu.
- 7 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6