Comparing Nutrients in 300 calories Sunflower SeedsVS Enhanced Soymilk
Weight per 300 calories
Sunflower Seeds
51.4g
Enhanced Soymilk
667g
Sunflower Seeds have 13 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Enhanced Soymilk?
Sunflower Seeds VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Enhanced Soymilk:
300 calories of Sunflower Seeds have 1.8 times more Vitamin B1 than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 7.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 66.7 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enhanced Soymilk provide similar amounts of Vitamin E per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Sunflower Seeds vs Enhanced Soymilk:
300 calories of Sunflower Seeds have 1.8 times more Selenium and 1.6 times more Zinc than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 23.3 times more Calcium, 2.8 times more Potassium, 72.1 times more Sodium and 249.6 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enhanced Soymilk contain similar levels of Copper and Iron per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 2 times more Fat, 1.7 times more Saturated Fat and 1.7 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 2.2 times more Carbohydrate, 12.5 times more Sugars and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.