Nutrient Comparison: Sunflower Seeds VS Enhanced Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Enhanced Soymilk:
- 1 kilogram of Sunflower Seeds has 23.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 14 times more Vitamin E than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Sunflower Seeds vs Enhanced Soymilk:
- 1 kilogram of Sunflower Seeds has 14.6 times more Copper, 10.7 times more Iron, 4.6 times more Potassium, 23 times more Selenium and 20.8 times more Zinc than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 1.8 times more Calcium, 5.6 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 13 times more Energy, 25.9 times more Fat, 21.6 times more Saturated Fat, 5.8 times more Carbohydrate, 21.5 times more Fiber and 7.1 times more Protein than Enhanced Soymilk.
- Both Sunflower Seeds and Enhanced Soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber