Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Dried Sunflower Seed Kernels have 40 times more Vitamin B1, 1.8 times more Vitamin B2, 37.5 times more Vitamin B3, 84.1 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 586.2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 20.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Dried Sunflower Seed Kernels have 20.9 times more Copper, 12.2 times more Iron, 21.7 times more Magnesium, 7.6 times more Phosphorus, 5.5 times more Potassium, 23 times more Selenium and 21.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.6 times more Calcium, 5.3 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 66.8 times more Fat, 891 times more Saturated Fat, 1.2 times more Omega 3, 61 times more Omega 6, 5.7 times more Carbohydrate, 28.7 times more Fiber and 8.7 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Dried Sunflower Seed Kernels and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Sugars per 1 kg.
Both Dried Sunflower Seed Kernels as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.