Comparing Nutrients in 300 calories Dry Roasted Sunflower Seed Kernels with SaltVS Navel Oranges
Weight per 300 calories
Dry Roasted Sunflower Seed Kernels with Salt
51.5g
Navel Oranges
612g
Dry Roasted Sunflower Seed Kernels with Salt have 11.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels with Salt or Navel Oranges?
Dry Roasted Sunflower Seed Kernels With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Navel Oranges:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 14.6 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 501.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Navel Oranges:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 4 times more Copper, 2.5 times more Iron, 6.1 times more Manganese, 4.2 times more Phosphorus, more Selenium, 55.1 times more Sodium and 5.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 2.3 times more Potassium and 850.9 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 28 times more Fat, 25.8 times more Saturated Fat, 120 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.2 times more Carbohydrate, 37 times more Sugars, more Fructose and 2.9 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.