Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Light Beer
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Light Beer
1035g
Roasted Sunflower Seeds have 20.1 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Light Beer?
Roasted Sunflower Seeds VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Light Beer?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Light Beer:
300 calories of Roasted Sunflower Seeds have 11.7 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin E than Light Beer.
While 300 kcal of Light Beer contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Light Beer provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Light Beer:
300 calories of Roasted Sunflower Seeds have 15.2 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 17.5 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 9.9 times more Selenium and 26.4 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 1586.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4 times more Protein than Light Beer.
While 300 kcal of Light Beer contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Beer provide inadequate amounts of Omega 3 in 300 calories.