Nutrient Comparison: Roasted Sunflower Seeds VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Light Beer:
- 7 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 18 times more Vitamin B3, 234.7 times more Vitamin B5, 23.6 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Light Beer:
- 7 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 305 times more Copper, 126.7 times more Iron, 25.8 times more Magnesium, 351.7 times more Manganese, 96.3 times more Phosphorus, 40.5 times more Potassium, 198.3 times more Selenium and 529 times more Zinc than Light Beer.
- While 7 oz of Light Beer contain 79.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.7 times more Carbohydrate, 30.3 times more Sugars, more Fiber and 80.5 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein