Roasted Sunflower Seeds have 2.5 times more energy per 100g than Canned Pina Colada. It has very high energy density when compared to other foods. Canned Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Pina Colada?
Roasted Sunflower Seeds VS Canned Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Pina Colada?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Pina Colada:
300 calories of Roasted Sunflower Seeds have 20 times more Vitamin B2, 27.6 times more Vitamin B3, 53.1 times more Vitamin B5, 19.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Pina Colada:
300 calories of Roasted Sunflower Seeds have 8.6 times more Copper, 51.6 times more Iron, 8.8 times more Magnesium, 2.7 times more Manganese, 13.1 times more Phosphorus, 4.2 times more Potassium, 46.1 times more Selenium and 10.8 times more Zinc than Canned Pina Colada.
300 calories of Canned Pina Colada lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pina Colada lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.7 times more Fat, 97.4 times more Omega 6, 45.2 times more Fiber and 13.1 times more Protein than Canned Pina Colada.
While 300 kcal of Canned Pina Colada contain 3.1 times more Saturated Fat and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein