Nutrient Comparison: Roasted Sunflower Seeds VS Canned Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Pina Colada:
- 14 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B1, 49.2 times more Vitamin B2, 67.7 times more Vitamin B3, 130.4 times more Vitamin B5, 47.3 times more Vitamin B6 and 39.5 times more Vitamin B9 than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Pina Colada:
- 14 ounces of Roasted Sunflower Seeds have 70 times more Calcium, 21 times more Copper, 126.7 times more Iron, 21.5 times more Magnesium, 6.6 times more Manganese, 32.1 times more Phosphorus, 10.2 times more Potassium, 113.3 times more Selenium and 26.5 times more Zinc than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 23.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Energy, 6.6 times more Fat, 239.3 times more Omega 6, 111 times more Fiber and 32.2 times more Protein than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 1.3 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Pina Colada offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein