Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Petite Sirah Red Table Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Petite Sirah Red Table Wine
353g
Roasted Sunflower Seeds have 6.8 times more energy per 100g than Petite Sirah Red Table Wine. It has very high energy density when compared to other foods. Petite Sirah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Petite Sirah Red Table Wine?