Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Sangiovese Red Table Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Sangiovese Red Table Wine
349g
Roasted Sunflower Seeds have 6.8 times more energy per 100g than Sangiovese Red Table Wine. It has very high energy density when compared to other foods. Sangiovese Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sangiovese Red Table Wine?