Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Sauvignon Blanc White Table Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Sauvignon Blanc White Table Wine
370g
Roasted Sunflower Seeds have 7.2 times more energy per 100g than Sauvignon Blanc White Table Wine. It has very high energy density when compared to other foods. Sauvignon Blanc White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sauvignon Blanc White Table Wine?