Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Rose Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Rose Wine
361g
Roasted Sunflower Seeds have 7 times more energy per 100g than Rose Wine. It has very high energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Rose Wine?
Roasted Sunflower Seeds VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Rose Wine?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Rose Wine:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6, 33.8 times more Vitamin B9 and more Vitamin E than Rose Wine.
While 300 kcal of Rose Wine contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Rose Wine:
300 calories of Roasted Sunflower Seeds have 52.2 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 9.2 times more Phosphorus, 2.1 times more Potassium, 56.5 times more Selenium and 6.9 times more Zinc than Rose Wine.
While 300 kcal of Rose Wine contain 504.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Rose Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rose Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 7.7 times more Protein than Rose Wine.
While 300 kcal of Rose Wine contain 9.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rose Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rose Wine provide inadequate amounts of Omega 3 in 300 calories.