Roasted Sunflower Seeds have 12.4 times more energy per 100g than Frozen Apples, heated. It has very high energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Apples, heated?
Roasted Sunflower Seeds VS Frozen Apples, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Apples, heated?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Apples, heated:
300 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 13.2 times more Vitamin B3, 10 times more Vitamin B5, 2 times more Vitamin B6 and 19.1 times more Vitamin B9 than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Apples, heated:
300 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 11.7 times more Phosphorus, 32 times more Selenium and 8.5 times more Zinc than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 899.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Apples, heated contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Frozen Apples, heated lack sufficient amounts of Magnesium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 12.2 times more Fat, 8 times more Saturated Fat, 33.5 times more Omega 6 and 5.4 times more Protein than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 3.1 times more Omega 3, 6.2 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Apples, heated offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein