Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Apples, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen Apples, heated:
- 7 ounces of Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 22.4 times more Vitamin B2, 163.8 times more Vitamin B3, 123.5 times more Vitamin B5, 25.1 times more Vitamin B6 and 237 times more Vitamin B9 than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen Apples, heated:
- 7 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 28.2 times more Copper, 20 times more Iron, 43 times more Magnesium, 14.5 times more Manganese, 144.4 times more Phosphorus, 11.2 times more Potassium, 396.5 times more Selenium and 105.8 times more Zinc than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.4 times more Energy, 150.9 times more Fat, 98.5 times more Saturated Fat, 4.1 times more Omega 3, 415 times more Omega 6, 2 times more Carbohydrate, 8.5 times more Fiber and 66.7 times more Protein than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein