Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Apricots, canned, water pack, without skin, solids and liquids
Roasted Sunflower Seeds VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 34 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Roasted Sunflower Seeds have 1.5 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 4.8 times more Potassium, 97 times more Sodium and 2059.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 62.7 times more Fat, 98.6 times more Saturated Fat and 206.5 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 6 times more Carbohydrate and 2.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6