Nutrient Comparison: Roasted Sunflower Seeds VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 10.3 times more Vitamin B2, 16.1 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A and 1.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 26.9 times more Copper, 7 times more Iron, 14.3 times more Magnesium, 39.8 times more Manganese, 72.2 times more Phosphorus, 5.5 times more Potassium and 48.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, 5463.7 times more Omega 6, 4.4 times more Carbohydrate, 10.1 times more Fiber and 28 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein