Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Arrowhead
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Arrowhead
303g
Roasted Sunflower Seeds have 5.9 times more energy per 100g than Arrowhead. It has very high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Arrowhead?
Roasted Sunflower Seeds VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Arrowhead?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Arrowhead:
300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Arrowhead.
While 300 kcal of Raw Arrowhead contain 9.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Arrowhead:
300 calories of Roasted Sunflower Seeds have 1.8 times more Copper, 19.3 times more Selenium and 3.2 times more Zinc than Arrowhead.
While 300 kcal of Raw Arrowhead contain 4 times more Iron, 2.3 times more Magnesium and 6.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Arrowhead contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowhead lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 29.2 times more Fat than Arrowhead.
While 300 kcal of Raw Arrowhead contain 4.9 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Arrowhead offer comparable quantities of Energy per 300 calories.