Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled White Beans with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled White Beans with Salt
216g
Roasted Sunflower Seeds have 4.2 times more energy per 100g than Boiled White Beans with Salt. It has very high energy density when compared to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled White Beans with Salt?
Roasted Sunflower Seeds VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled White Beans with Salt:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 12 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.6 times more Vitamin E than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled White Beans with Salt:
300 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 2.4 times more Phosphorus and 14.6 times more Selenium than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 5.4 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium and 337.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled White Beans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 34 times more Fat, 13.7 times more Saturated Fat and 94.3 times more Omega 6 than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 4.2 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled White Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6