Nutrient Comparison: Roasted Sunflower Seeds VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled White Beans with Salt:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B2, 50.3 times more Vitamin B3, 30.7 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 27.8 times more Vitamin E than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled White Beans with Salt:
- 7 ounces of Roasted Sunflower Seeds have 6.4 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 61 times more Selenium and 3.8 times more Zinc than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.3 times more Calcium and 80.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled White Beans with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.2 times more Energy, 142.3 times more Fat, 57.4 times more Saturated Fat, 395 times more Omega 6, 8 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled White Beans with Salt.
- Both Roasted Sunflower Seeds and Boiled White Beans with Salt offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6