Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Grape Juice Drink
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Grape Juice Drink
526g
Roasted Sunflower Seeds have 10.2 times more energy per 100g than Canned Grape Juice Drink. It has very high energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Grape Juice Drink?
Roasted Sunflower Seeds VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Grape Juice Drink:
300 calories of Roasted Sunflower Seeds have 4.9 times more Vitamin B3, 30 times more Vitamin B5, 2.2 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 21.7 times more Vitamin B1, 14.7 times more Vitamin B2 and 193.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Grape Juice Drink:
300 calories of Roasted Sunflower Seeds have 8.1 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 18.9 times more Phosphorus, 2.5 times more Potassium, 77.7 times more Selenium and 17.3 times more Zinc than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 725.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Grape Juice Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Grape Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 10.9 times more Fiber and more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 6.2 times more Carbohydrate and 52.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Grape Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 in 300 calories.