Roasted Sunflower Seeds have 12.9 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cran Lemonade OCEAN SPRAY?
Roasted Sunflower Seeds VS Cran Lemonade OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, 20.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain 301.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
300 calories of Roasted Sunflower Seeds have 28.3 times more Copper, 9.8 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 89.3 times more Phosphorus, 6.6 times more Potassium, 61.3 times more Selenium and 40.9 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain 224.2 times more Sodium and 956 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, 403.5 times more Saturated Fat, 1.4 times more Fiber and 21.4 times more Protein than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain 6 times more Carbohydrate and 49.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein