Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 27 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 23.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 366 times more Copper, 126.7 times more Iron, 129 times more Magnesium, 124.1 times more Manganese, 1155 times more Phosphorus, 85 times more Potassium, 793 times more Selenium and 529 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 17.3 times more Sodium and 73.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Energy, more Fat, 5219 times more Saturated Fat, 2.2 times more Carbohydrate, 18.5 times more Fiber and 276.1 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.