Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS White Cranberry Peach OCEAN SPRAY
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
White Cranberry Peach OCEAN SPRAY
667g
Roasted Sunflower Seeds have 12.9 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Cranberry Peach OCEAN SPRAY?
Roasted Sunflower Seeds VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs White Cranberry Peach OCEAN SPRAY:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, 20.9 times more Vitamin B3, more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 250.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs White Cranberry Peach OCEAN SPRAY:
300 calories of Roasted Sunflower Seeds have 15.7 times more Copper, 5.9 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 29.8 times more Phosphorus, 3 times more Potassium, more Selenium and 13.6 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 946.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 385.1 times more Fat, 201.8 times more Saturated Fat, 1.4 times more Fiber and 11.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 6.4 times more Carbohydrate and 53.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein