Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Roasted Sunflower Seeds have 16.6 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Instant Tea, Lemon, Sweetened, Prepared With Water
Roasted Sunflower Seeds VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, 48.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Roasted Sunflower Seeds have 15.7 times more Copper, 11.4 times more Iron, 7.8 times more Magnesium, more Phosphorus, 3.4 times more Potassium, 47.7 times more Selenium and 31.8 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1263.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 49.9 times more Fat, 39.2 times more Saturated Fat, 151.6 times more Omega 6, 6.7 times more Fiber and 116.2 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 5.9 times more Carbohydrate and 50.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.