Nutrient Comparison: Roasted Sunflower Seeds VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Roasted Sunflower Seeds has 106 times more Vitamin B1, more Vitamin B2, 640.2 times more Vitamin B3, more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Roasted Sunflower Seeds has 35 times more Calcium, 261.4 times more Copper, 190 times more Iron, 129 times more Magnesium, 17 times more Manganese, more Phosphorus, 56.7 times more Potassium, 793 times more Selenium and 529 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water contains 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 16.6 times more Energy, 830 times more Fat, 652.4 times more Saturated Fat, 13.8 times more Omega 3, 2521.7 times more Omega 6, 2.8 times more Carbohydrate, 111 times more Fiber and 1933 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water contains 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein