Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 15.3 times more Copper, 8.3 times more Phosphorus, 44.1 times more Selenium and 5.9 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 2.3 times more Iron, 14.4 times more Manganese, 3 times more Potassium and 137.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 83 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Sugars, more Fiber and 5.9 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.