Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 100 calories
Roasted Sunflower Seeds
17g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder. It has very high energy density when compared to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Roasted Sunflower Seeds VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 calories of Roasted Sunflower Seeds have 8.9 times more Copper, 4.8 times more Phosphorus, 25.6 times more Selenium and 3.5 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 4 times more Iron, 1.7 times more Magnesium, 24.8 times more Manganese, 5.2 times more Potassium and 236.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 48.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 6.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in 100 calories.