Roasted Sunflower Seeds have 582 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Brewed Oolong Tea?
Roasted Sunflower Seeds VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Brewed Oolong Tea:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Brewed Oolong Tea:
300 calories of Roasted Sunflower Seeds have more Copper, more Iron, 2 times more Phosphorus and more Selenium than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 8.3 times more Calcium, 4.5 times more Magnesium, 57.9 times more Manganese, 8.2 times more Potassium, 582 times more Sodium and 48422.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Brewed Oolong Tea contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 3.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 300 calories.