Roasted Sunflower Seeds have 2.2 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has very high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Biscuits, mixed grain, refrigerated dough?
Roasted Sunflower Seeds VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Biscuits, mixed grain, refrigerated dough:
300 calories of Roasted Sunflower Seeds have 10.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 8.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Biscuits, mixed grain, refrigerated dough:
300 calories of Roasted Sunflower Seeds have 7.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 1.6 times more Iron and 494.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Biscuits, mixed grain, refrigerated dough contain similar levels of Potassium per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 4 times more Fat, 1.7 times more Saturated Fat, 17.8 times more Omega 6 and 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 4.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 in 300 calories.