Roasted Sunflower Seeds have 2.1 times more energy per 100g than Enriched Raisin Bread. It has very high energy density when compared to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Enriched Raisin Bread?
Roasted Sunflower Seeds VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Enriched Raisin Bread:
300 calories of Roasted Sunflower Seeds have 8.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 43.9 times more Vitamin E than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 6.8 times more Vitamin B1 and 3.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Enriched Raisin Bread:
300 calories of Roasted Sunflower Seeds have 4.4 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 3.5 times more Zinc than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 2 times more Calcium, 1.6 times more Iron and 245.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.3 times more Fat, 2.3 times more Saturated Fat, 24.1 times more Omega 6 and 1.2 times more Fiber than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 4.6 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Enriched Raisin Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 300 calories.