Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Burdock Root with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Burdock Root with Salt
341g
Roasted Sunflower Seeds have 6.6 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Burdock Root with Salt?
Roasted Sunflower Seeds VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Burdock Root with Salt:
300 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.6 times more Vitamin E than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 12.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Burdock Root with Salt:
300 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 1.9 times more Phosphorus, 13.3 times more Selenium and 2.1 times more Zinc than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 4.6 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Potassium, 529.1 times more Sodium and 416.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Burdock Root with Salt contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 53.8 times more Fat and 1.4 times more Protein than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 5.8 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Burdock Root with Salt offer comparable quantities of Energy and Fiber per 300 calories.