Roasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Candies, sugar-coated almonds?
Roasted Sunflower Seeds VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Candies, sugar-coated almonds:
300 calories of Roasted Sunflower Seeds have 5.6 times more Vitamin B3, 36.1 times more Vitamin B5, 10.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.7 times more Vitamin E than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Candies, sugar-coated almonds:
300 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 37.3 times more Selenium and 2.7 times more Zinc than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 1.8 times more Calcium and 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 2.1 times more Saturated Fat, 6.7 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 3.5 times more Carbohydrate and 28.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.