Nutrient Comparison: Roasted Sunflower Seeds VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Candies, sugar-coated almonds:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 7 times more Vitamin B3, 45.1 times more Vitamin B5, 13.4 times more Vitamin B6, 15.8 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Candies, sugar-coated almonds.
- Both Roasted Sunflower Seeds and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Candies, sugar-coated almonds:
- 1 kilogram of Roasted Sunflower Seeds has 3.1 times more Copper, 2 times more Iron, 1.9 times more Manganese, 7 times more Phosphorus, 3.3 times more Potassium, 46.6 times more Selenium and 3.4 times more Zinc than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.4 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, sugar-coated almonds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Energy, 2.8 times more Fat, 2.7 times more Saturated Fat, more Omega 3, 8.4 times more Omega 6, 4.4 times more Fiber and 1.9 times more Protein than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 2.8 times more Carbohydrate and 22.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3