Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Carbonated beverage, cream soda
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Carbonated beverage, cream soda
588g
Roasted Sunflower Seeds have 11.4 times more energy per 100g than Carbonated beverage, cream soda. It has very high energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Carbonated beverage, cream soda?
Roasted Sunflower Seeds VS Carbonated Beverage, Cream Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Carbonated beverage, cream soda?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Carbonated beverage, cream soda:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Carbonated beverage, cream soda:
300 calories of Roasted Sunflower Seeds have 20 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 14.2 times more Manganese, more Phosphorus, 74.5 times more Potassium, more Selenium and 6.6 times more Zinc than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 824.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 6.3 times more Carbohydrate and 55.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Carbonated beverage, cream soda offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in 300 calories.