Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Riesling White Table Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Riesling White Table Wine
375g
Roasted Sunflower Seeds have 7.3 times more energy per 100g than Riesling White Table Wine. It has very high energy density when compared to other foods. Riesling White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Riesling White Table Wine?