Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
300 calories of Roasted Sunflower Seeds have 8.3 times more Vitamin B5 and 14.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 19.8 times more Vitamin B1, 14.7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
300 calories of Roasted Sunflower Seeds have 9.9 times more Copper, 6 times more Magnesium, 2.3 times more Manganese, 12 times more Phosphorus, 7.8 times more Potassium and 6.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.9 times more Iron, 302.5 times more Sodium and 1.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 11 times more Fat, 5.7 times more Saturated Fat, 89.9 times more Omega 6, 7.7 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 5.4 times more Carbohydrate and 22.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 in 300 calories.